This dish is first rate tasting, mild and easy to make for breakfast, lunch or dinner. It may be equipped in much less than 10 minutes. In this recipe, I used one complete egg with the relaxation egg whites due to the fact I am additionally getting extra healthful fat from the avocado. However, you could prefer to have all egg whites with a few cheese melted on pinnacle simply because the eggs are approximately cooked; or you can select for to encompass most effective complete eggs, with a purpose to additionally assist maintain you feeling complete for masses of time.


1 complete egg
four egg whites (liquid egg whites)
1/3 of an avocado
Pico De Gallo (I used the freshly made one located at Whole Foods)
1 teaspoon of coconut oil or avocado oil (use simply sufficient to coat the pan, begin with much less and upload extra)
½ tsp grass fed butter
Celtic sea salt (or different herbal desired salt of choice)
Mrs. Dash Southwest Seasoning


Use a small frying pan and use medium heat.
Coat pan gently with oil of choice. If you opt for butter, reduce a small quantity with knife and circulate round on pan till it melts masking entirely.
Measure and pour egg whites into pan.
Add butter.
Season with some shakes of every salt, pepper, and Mrs. Dash.
Use spatula to scramble eggs, circulate them round and prepare dinner dinner thoroughly.
Eggs are accomplished once they begin to solidify.
Place eggs on plate and upload sliced avocado alongside facet your eggs and pinnacle with a beneficiant serving of Pico De Gallo. Add extra salt and pepper as needed.